Healthy Curried Chicken Salad
Author: Nicole
Ingredients
  • 3 cups shredded chicken (~ 1 rotisserie chicken – white and dark meat)
  • ⅓ cup chopped walnuts, roasted
  • 1-1/2 cup red grapes, sliced in half lengthwise
  • 2 medium stalks of celery, chopped
  • 5 ounces plain fat-free yogurt
  • 1 tablespoon curry powder
  • dash of cayenne pepper
  • pinch of sea salt
  • 1 tablespoon honey
  • 1 tablespoon freshly squeezed lemon juice
  • For serving: 4 ounces of lettuce
Instructions
  1. Preheat oven or toaster oven to 350°F. Place walnuts on a baking pan and roast for about 5 minutes until slightly brown. Watch them carefully so they do not burn. Let cool.
  2. Place chicken, walnuts, grapes and celery in a large bowl.
  3. In a small bowl mix yogurt, curry powder, cayenne pepper, sea salt, honey and lemon juice until combined well.
  4. Add yogurt mixture to chicken mixture. Mix well.
  5. Refrigerate for an hour for flavors to meld.
  6. Serve on a bed of lettuce.
Notes
* Recipe can be doubled, tripled, etc. to serve a larger crowd.
* It can also be served as a sandwich instead of on a bed of lettuce.
Recipe by Riegl Palate at https://www.rieglpalate.com/healthy-curried-chicken-salad/