1/3cupfreshly squeezed lemon juice~ 3 lemons (see Notes)
3 to 4ouncesnon-pareil capersdrained and rinsed
Fine sea salt and freshly ground pepper
Instructions
Place frozen artichokes on a large plate covered with a paper towel. Cover with plastic wrap and let defrost in refrigerator about 6 to 8 hours (or overnight).
Place each cutlet between a folded piece of waxed paper and pound until thin (but not falling apart) with a flat meat pounder. Transfer to a plate.
Place flour on a plate and season well with fine sea salt and freshly ground pepper.
Heat 2 additional tablespoons of oil over medium-high heat. Dip each cutlet in flour mixture and place in pan taking care not to crowd the pieces. Cook until lightly browned about 2 to 3 minutes and flip, cooking for an additional 2 minutes. Transfer to a covered dish to keep warm. Repeat process to cook remaining chicken cutlets (should take two batches).
Turn heat up to high and add white wine and lemon juice to plan to deglaze it. Stir using a wooden spoon to loosen any meat pieces. The flour from the chicken should begin to thicken the sauce in 1 to 2 minutes. Turn heat down to medium and add chicken, artichokes and capers into pan and cover with sauce. Cook for an additional 2 minutes. Transfer chicken to a platter or individual plates. Serve warm.
Notes
* If you want to make this truly gluten-free use gluten-free flour (such as Cup4Cup Multipurpose Flour) in place of the all-purpose flour. * Before squeezing the lemon, heat them in a microwave for about 20 seconds each and then rub them back and forth on the counter top. This easy two-step process results in more juice per piece of fruit. * Recipe can be doubled or tripled. It makes great leftovers.